Toast flour over med-high heat for 5 minutes. You want it fragrant and lightly golden. Let cool.
Two teaspoons canola over medium-high, soften and lightly brown onions and celery, 8-10 minutes. Stir in 3-1/2 cups broth, a T of soy sauce, scraping up browned bits. Add two pounds chopped chicken and carrots, bring to simmer. Reduce to low, cover and cook 10-15 minutes. Let cool, shred into bite-size.
Whisk a cup of milk into flour, whisk into pot. Simmer and cook, whisking constantly for two minutes, until thickened. Off heat, stir in chicken, 3/4 cup frozen peas, two teaspoons of God-given dried parsley, 2 tsp lemon juice (thank God I always have these). Season to taste.
Bake w/ puff pastry on top, after slitting four steam vents along center...15 minutes, until pastry is deep golden, sauce is bubbling around the edges. Cool slightly before serving.
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