Panko crumbs galore!

It's a wonderful lesson for my children as they watch their cousins tweet away, unfiltered, creative and free. That's what youth is all about these days, is it not? Which is why they are not allowed to have cellphones. Panko-crusted chicken nuggets on the other hand, totally accepted fare in our conservative household. It's funny, one moment you're marinating very specifically cut chicken breasts in 2 T Worcestershire, 2 t onion powder, 1/2 t each of garlic powder and salt, and 1/4 t pepper. Thirty minutes later you're patting dry said nuggets, dredging them in 1/2 c flour, 3 egg whites whisked until foamy, and 2 c panko crumbs (pre toasted for 10-12 min at 475) mixed with 1 T canola oil. Ultimately, baking them on a wire rack at 475 for another 10-12 min. Recipes like these are not only healthy, but provide that schadenfreude you'd been missing your whole entire life, 'lil nuggets of karma. Much less vulgar and arrogant though.